Choose Aromatherapy Essential Oil with Your own "Mood"

In a fast-paced life, people like to find a way to decompress to relieve the overload of body and mind.

Although there are many ways to relieve pressure, I still like to find a quiet afternoon, hold a book in both hands, and then relax and let it collapse on the soft sofa. Whether it is reading or indulging in thoughts, it is good.

Occasionally, it's also good to do some essential oil aromatherapy. Watching the white fog billow and drift in front of you, and smelling the natural and soft plant fragrance, you will unconsciously empty yourself.

Selection of essential oils

In this season, it is recommended to choose the eucalyptus, a tree from Australia with unique charm.

Add Eucalyptus essential oil to the fragrance diffuser, and put it indoors to diffuse its slightly bitter plant leaf flavor, which attracts the attention of smell and makes the brain more awake.

What's more, Eucalyptus essential oil can also prevent influenza, inhibit the growth of the cold virus and help the respiratory system.

Scientific data show that the spray containing 2% Eucalyptus essential oil can kill 70% of grape bacteria in the air.

If you spray essential oil or evaporate essential oil during the epidemic and infectious diseases, you can kill most of the bacteria and viruses in the air and effectively protect the human body from viruses.

Essential oils with similar effects, as well as those of cypress such as cypress and juniper, all of which have certain bactericidal and anti-inflammatory effects. Relatively speaking, men will prefer this calm taste.

If it is an office essential oil, of course, lemon is indispensable.

Lemon essential oil is extracted from fresh lemons after pressing. About 1kg of essential oil can be extracted from 3000 lemons, containing chemical molecules such as terpene and limonene.

The lemon essential oil can improve the body's ability to resist infection, and it is also a powerful bactericide. For pulmonary tuberculosis, even if the essential oil is diluted to 0.2%, it can be killed within 20 minutes.

When used for fragrance spreading, the lemon essential oil can not only improve the body's immunity, and avoid being infected by bacteria, but also soothe and alleviate headaches and migraine.

The strong and fresh fragrance can refresh the mind, lift the spirit, and alleviate the irritability brought by work.

Orange blossom essential oil is recommended if you are in a bad mood or under too much pressure.

The essential oils of Neroli on the market are divided into sweet neroli and bitter Neroli according to their varieties, compositions, and smells. The most precious one in Neroli is "d-limonene", while bitter Neroli has a higher content than sweet neroli and is more expensive;

The smell of sweet orange blossom is sweet and strong, with strong aftereffect, which makes people feel lighter and stress-free;

The smell of the bitter orange flower is slow and deep, with a sweet taste and full stamina. It will make people feel gentle and relaxed after smelling it.

Although the smells of the two are slightly different, they both belong to the derived taste of the orange series, which can inhibit the acceleration of heartbeat and the rise of blood pressure caused by the excessive excitation of sympathetic nerves, and regulate the autonomic

nervous system.

Orange blossom is a calming and balanced essential oil, which can eliminate nervous tension, and irritability and release pressure. It can make people feel relaxed after smelling, and is enough to provide emotional and physiological comfort.

If you have insomnia, the lavender essential oil is recommended.

The lavender essential oil can regulate and calm the heart, and help people with emotional imbalance, including hysteria, depression, or severe emotional fluctuations.

Therefore, when you are troubled by anxiety, pressure, and other emotions, you may as well feel the magic of lavender.

Put 2-3 drops of lavender essential oil into the aromatherapy lamp and heat it slowly, which can help us relieve pressure, relax our mood and sleep well.

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